CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN vs BEEF & CHEESE MINI TACOS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF & CHEESE MINI TACOS wins in 5 out of 10 nutrient categories
CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN: 4
vs
BEEF & CHEESE MINI TACOS: 5
(1 ties)
Overview
| Nutrient | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | BEEF & CHEESE MINI TACOS | Winner |
|---|---|---|---|
| Calories | 107 cal | 259 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 7.1 g | 27.1 g | |
| Fat | 7.1 g | 12.9 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | BEEF & CHEESE MINI TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHEESE DIP SPINACH & ARTICHOKES BLENDED WITH PARMESAN | BEEF & CHEESE MINI TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 506 MG |