CHEESE DIP vs CILIEGINE
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE DIP wins in 5 out of 10 nutrient categories
CHEESE DIP: 5
vs
CILIEGINE: 3
(2 ties)
Overview
| Nutrient | CHEESE DIP | CILIEGINE | Winner |
|---|---|---|---|
| Calories | 152 cal | 214 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 6.1 g | 0 g | |
| Fat | 10.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | CILIEGINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | CHEESE DIP | CILIEGINE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 545 MG | 54 MG |