CHEESE DIP & PRETZEL CHIPS vs CAKES WITH QUINOA
Nutrition comparison per 100 g serving
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CHEESE DIP & PRETZEL CHIPS wins in 6 out of 10 nutrient categories
CHEESE DIP & PRETZEL CHIPS: 6
vs
CAKES WITH QUINOA: 2
(2 ties)
Overview
| Nutrient | CHEESE DIP & PRETZEL CHIPS | CAKES WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 280 cal | 400 cal | |
| Protein | 9.3 g | 7.5 g | |
| Carbs | 30.6 g | 85 g | |
| Fat | 12.0 g | 2.5 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP & PRETZEL CHIPS | CAKES WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP & PRETZEL CHIPS | CAKES WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 639 MG | 450 MG |