CHEESE DIP vs SLICES GOAT CHEESE
Nutrition comparison per 100 g serving
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SLICES GOAT CHEESE wins in 4 out of 10 nutrient categories
CHEESE DIP: 3
vs
SLICES GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | CHEESE DIP | SLICES GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 381 cal | |
| Protein | 7.1 g | 23.8 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 12.5 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | SLICES GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | CHEESE DIP | SLICES GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 952 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 643 MG |