CHEESE DIP vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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CHEESE DIP wins in 4 out of 10 nutrient categories
CHEESE DIP: 4
vs
CHEESE SPREAD: 1
(5 ties)
Overview
| Nutrient | CHEESE DIP | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 267 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 533 MG |