CHEESE DIP vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 10 nutrient categories
CHEESE DIP: 4
vs
COTTAGE CHEESE: 5
(1 ties)
Overview
| Nutrient | CHEESE DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 106 cal | |
| Protein | 1.0 g | 12.4 g | |
| Carbs | 10.4 g | 2.7 g | |
| Fat | 12.5 g | 4.4 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | CHEESE DIP | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 894 MG | 301 MG |