CHEESE DIP CUCUMBER RANCH vs COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESE wins in 7 out of 12 nutrient categories
CHEESE DIP CUCUMBER RANCH: 2
vs
COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESE: 7
(3 ties)
Overview
| Nutrient | CHEESE DIP CUCUMBER RANCH | COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 393 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP CUCUMBER RANCH | COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHEESE DIP CUCUMBER RANCH | COLBY JACK A BLEND OF COLBY & MONTEREY JACK SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 696 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 304 MG | 571 MG |