CHEESE DIP & CRACKERS vs SALADITAS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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CHEESE DIP & CRACKERS wins in 6 out of 12 nutrient categories
CHEESE DIP & CRACKERS: 6
vs
SALADITAS SALTINE CRACKERS: 4
(2 ties)
Overview
| Nutrient | CHEESE DIP & CRACKERS | SALADITAS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 409 cal | |
| Protein | 7.4 g | 9.1 g | |
| Carbs | 44.4 g | 72.7 g | |
| Fat | 22.2 g | 9.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP & CRACKERS | SALADITAS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE DIP & CRACKERS | SALADITAS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.6 MG | |
| Potassium, K | 148 MG | 91 MG | |
| Sodium, Na | 1,296 MG | 1,273 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |