CHEESE DIP AND BREAD STICKS vs UNSALTED TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE DIP AND BREAD STICKS wins in 6 out of 10 nutrient categories
CHEESE DIP AND BREAD STICKS: 6
vs
UNSALTED TOPS SALTINE CRACKERS: 3
(1 ties)
Overview
| Nutrient | CHEESE DIP AND BREAD STICKS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 368 cal | 438 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 42.1 g | 75 g | |
| Fat | 15.8 g | 9.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE DIP AND BREAD STICKS | UNSALTED TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.4 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 1,263 MG | 375 MG |