CHEESE DIP AND BREAD STICKS vs CRACKER
Nutrition comparison per 100 g serving
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CRACKER wins in 5 out of 11 nutrient categories
CHEESE DIP AND BREAD STICKS: 4
vs
CRACKER: 5
(2 ties)
Overview
| Nutrient | CHEESE DIP AND BREAD STICKS | CRACKER | Winner |
|---|---|---|---|
| Calories | 368 cal | 308 cal | |
| Protein | 5.3 g | 11.5 g | |
| Carbs | 42.1 g | 46.2 g | |
| Fat | 15.8 g | 9.6 g | |
| Fiber | 1.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DIP AND BREAD STICKS | CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DIP AND BREAD STICKS | CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 77 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 1,263 MG | 500 MG |