CHEESE DANISHES vs APPLE PIE
Nutrition comparison per 100 g serving
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CHEESE DANISHES wins in 5 out of 12 nutrient categories
CHEESE DANISHES: 5
vs
APPLE PIE: 4
(3 ties)
Overview
| Nutrient | CHEESE DANISHES | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 319 cal | 345 cal | |
| Protein | 6.4 g | 2.7 g | |
| Carbs | 44.7 g | 53.1 g | |
| Fat | 14.9 g | 14.2 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DANISHES | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE DANISHES | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 7 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 213 MG | 416 MG |