CHEESE DANISH vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHEESE DANISH: 5
vs
THE ESSENTIAL BAKING COMPANY: 5
(2 ties)
Overview
| Nutrient | CHEESE DANISH | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 420 cal | 418 cal | |
| Protein | 4 g | 5.5 g | |
| Carbs | 52 g | 43.6 g | |
| Fat | 22 g | 29.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DANISH | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHEESE DANISH | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 250 MG | 36 MG |