CHEESE DANISH vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE DANISH: 4
vs
POWDERED DONUTS: 4
(3 ties)
Overview
| Nutrient | CHEESE DANISH | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 360 cal | 321 cal | |
| Protein | 6 g | 3.6 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 18 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DANISH | POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DANISH | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 420 MG | 643 MG |