CHEESE DANISH vs CARROT CAKE
Nutrition comparison per 100 g serving
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CHEESE DANISH wins in 7 out of 11 nutrient categories
CHEESE DANISH: 7
vs
CARROT CAKE: 2
(2 ties)
Overview
| Nutrient | CHEESE DANISH | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 360 cal | 410 cal | |
| Protein | 6 g | 2.6 g | |
| Carbs | 40 g | 51.3 g | |
| Fat | 18 g | 21.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DANISH | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DANISH | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 420 MG | 321 MG |