CHEESE DANISH vs FROSTED DONUTS
Nutrition comparison per 100 g serving
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CHEESE DANISH wins in 5 out of 11 nutrient categories
CHEESE DANISH: 5
vs
FROSTED DONUTS: 4
(2 ties)
Overview
| Nutrient | CHEESE DANISH | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 345 cal | 479 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 38.9 g | 54.2 g | |
| Fat | 19.5 g | 27.1 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DANISH | FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DANISH | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 80 MG | 188 MG | |
| Sodium, Na | 398 MG | 479 MG |