CHEESE DANISH vs GLAZED OLD FASHIONED DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE DANISH: 4
vs
GLAZED OLD FASHIONED DONUTS: 4
(3 ties)
Overview
| Nutrient | CHEESE DANISH | GLAZED OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 404 cal | Tie |
| Protein | 7.0 g | 3.5 g | |
| Carbs | 50.9 g | 61.4 g | |
| Fat | 21.1 g | 15.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE DANISH | GLAZED OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE DANISH | GLAZED OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 140 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 140 MG | 79 MG | |
| Sodium, Na | 509 MG | 333 MG |