CHEESE CURLS vs CORN SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHEESE CURLS: 4
vs
CORN SNACKS: 4
(2 ties)
Overview
| Nutrient | CHEESE CURLS | CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 536 cal | 542 cal | |
| Protein | 10.7 g | 4.2 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS | CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CURLS | CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 964 MG | 1,208 MG |