CHEESE CURLS PUFFS vs SHARP CHEDDAR CHEESE BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHEESE CURLS PUFFS: 4
vs
SHARP CHEDDAR CHEESE BITES: 4
(3 ties)
Overview
| Nutrient | CHEESE CURLS PUFFS | SHARP CHEDDAR CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 53.6 g | 35.7 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS PUFFS | SHARP CHEDDAR CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CURLS PUFFS | SHARP CHEDDAR CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 536 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 161 MG | 36 MG | |
| Sodium, Na | 1,000 MG | 821 MG |