CHEESE CURLS vs WHITE MOUNTAIN MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHEESE CURLS: 4
vs
WHITE MOUNTAIN MIX: 4
(2 ties)
Overview
| Nutrient | CHEESE CURLS | WHITE MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 64.3 g | 40 g | |
| Fat | 21.4 g | 37.1 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS | WHITE MOUNTAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CURLS | WHITE MOUNTAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 714 MG | 629 MG |