CHEESE CURLS vs OCEAN'S HALO
Nutrition comparison per 100 g serving
Ad 468x60
OCEAN'S HALO wins in 9 out of 11 nutrient categories
CHEESE CURLS: 1
vs
OCEAN'S HALO: 9
(1 ties)
Overview
| Nutrient | CHEESE CURLS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calories | 536 cal | 339 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 35.7 g | 8.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHEESE CURLS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 1,536 MG | 679 MG |