CHEESE CURLS vs NOSH-KES RINGS
Nutrition comparison per 100 g serving
Ad 468x60
NOSH-KES RINGS wins in 4 out of 10 nutrient categories
CHEESE CURLS: 2
vs
NOSH-KES RINGS: 4
(4 ties)
Overview
| Nutrient | CHEESE CURLS | NOSH-KES RINGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 493 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 63.6 g | |
| Fat | 35.7 g | 24.6 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS | NOSH-KES RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CURLS | NOSH-KES RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 304 MG | 800 MG |