CHEESE CURLS vs SWEET POTATO SNACKERS
Nutrition comparison per 100 g serving
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SWEET POTATO SNACKERS wins in 7 out of 10 nutrient categories
CHEESE CURLS: 2
vs
SWEET POTATO SNACKERS: 7
(1 ties)
Overview
| Nutrient | CHEESE CURLS | SWEET POTATO SNACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 202 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 46.4 g | 26.3 g | |
| Fat | 35.7 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS | SWEET POTATO SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | CHEESE CURLS | SWEET POTATO SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 857 MG | 421 MG |