CHEESE CURLS CRUNCHY CORN vs KUAI KUAI
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE CURLS CRUNCHY CORN wins in 5 out of 12 nutrient categories
CHEESE CURLS CRUNCHY CORN: 5
vs
KUAI KUAI: 4
(3 ties)
Overview
| Nutrient | CHEESE CURLS CRUNCHY CORN | KUAI KUAI | Winner |
|---|---|---|---|
| Calories | 571 cal | 503 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 35.7 g | 23.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS CRUNCHY CORN | KUAI KUAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CURLS CRUNCHY CORN | KUAI KUAI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 893 MG | 123 MG |