CHEESE CURLS vs TART CHERRY
Nutrition comparison per 100 g serving
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TART CHERRY wins in 7 out of 11 nutrient categories
CHEESE CURLS: 1
vs
TART CHERRY: 7
(3 ties)
Overview
| Nutrient | CHEESE CURLS | TART CHERRY | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS | TART CHERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CURLS | TART CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 1,107 MG | 0 MG |