CHEESE CURLS vs MANGO HABANERO
Nutrition comparison per 100 g serving
Ad 468x60
MANGO HABANERO wins in 7 out of 10 nutrient categories
CHEESE CURLS: 2
vs
MANGO HABANERO: 7
(1 ties)
Overview
| Nutrient | CHEESE CURLS | MANGO HABANERO | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 53.6 g | 17.9 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURLS | MANGO HABANERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEESE CURLS | MANGO HABANERO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 1,107 MG | 429 MG |