CHEESE CURDS WITH JALAPENO PEPPERS vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEESE CURDS WITH JALAPENO PEPPERS wins in 5 out of 12 nutrient categories
CHEESE CURDS WITH JALAPENO PEPPERS: 5
vs
CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | CHEESE CURDS WITH JALAPENO PEPPERS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURDS WITH JALAPENO PEPPERS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CURDS WITH JALAPENO PEPPERS | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 783 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 2,100 MG | 643 MG |