CHEESE CURD LASAGNA WITH MEAT SAUCE vs MEAT LASAGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEESE CURD LASAGNA WITH MEAT SAUCE: 5
vs
MEAT LASAGNA: 5
(2 ties)
Overview
| Nutrient | CHEESE CURD LASAGNA WITH MEAT SAUCE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calories | 166 cal | 146 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 14.1 g | 12.0 g | |
| Fat | 8.5 g | 7.5 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CURD LASAGNA WITH MEAT SAUCE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CURD LASAGNA WITH MEAT SAUCE | MEAT LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 213 MG | 221 MG | |
| Sodium, Na | 555 MG | 319 MG |