CHEESE CRUST WITH HIDDEN CAULIFLOWER vs HAWAIIAN RECIPE TOPPED WITH SPICY HAM
Nutrition comparison per 100 g serving
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HAWAIIAN RECIPE TOPPED WITH SPICY HAM wins in 6 out of 11 nutrient categories
CHEESE CRUST WITH HIDDEN CAULIFLOWER: 3
vs
HAWAIIAN RECIPE TOPPED WITH SPICY HAM: 6
(2 ties)
Overview
| Nutrient | CHEESE CRUST WITH HIDDEN CAULIFLOWER | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | Winner |
|---|---|---|---|
| Calories | 222 cal | 191 cal | |
| Protein | 10.1 g | 9.9 g | |
| Carbs | 32.3 g | 23.7 g | |
| Fat | 5.1 g | 6.1 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRUST WITH HIDDEN CAULIFLOWER | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CRUST WITH HIDDEN CAULIFLOWER | HAWAIIAN RECIPE TOPPED WITH SPICY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 153 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 127 MG | 130 MG | |
| Sodium, Na | 343 MG | 427 MG |