CHEESE CRUNCH vs SWEET ONION PETALS
Nutrition comparison per 100 g serving
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SWEET ONION PETALS wins in 7 out of 12 nutrient categories
CHEESE CRUNCH: 2
vs
SWEET ONION PETALS: 7
(3 ties)
Overview
| Nutrient | CHEESE CRUNCH | SWEET ONION PETALS | Winner |
|---|---|---|---|
| Calories | 571 cal | 420 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 57.1 g | 56 g | |
| Fat | 35.7 g | 28 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRUNCH | SWEET ONION PETALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE CRUNCH | SWEET ONION PETALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 893 MG | 980 MG |