CHEESE CROQUETTES vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 9 out of 14 nutrient categories
CHEESE CROQUETTES: 3
vs
SAUSAGE: 9
(2 ties)
Overview
| Nutrient | CHEESE CROQUETTES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 222 cal | 229 cal | |
| Protein | 8.3 g | 15.9 g | |
| Carbs | 25 g | 20 g | |
| Fat | 11.1 g | 10.6 g | |
| Fiber | 2.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CROQUETTES | SAUSAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | CHEESE CROQUETTES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 147 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 375 MG | 341 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |