CHEESE CRISP & CRUNCHY CURLS FLAVORED SNACK vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE CRISP & CRUNCHY CURLS FLAVORED SNACK: 5
vs
NATURE'S HARVEST: 5
(1 ties)
Overview
| Nutrient | CHEESE CRISP & CRUNCHY CURLS FLAVORED SNACK | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 565 cal | 366 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 53 g | 90.2 g | |
| Fat | 38.9 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CRISP & CRUNCHY CURLS FLAVORED SNACK | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | CHEESE CRISP & CRUNCHY CURLS FLAVORED SNACK | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 98 MG | |
| Iron, Fe | 3.5 MG | 0.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 495 MG | 61 MG |