CHEESE, CRACKERS vs YOGURT & FRUIT SNACK TRAY
Nutrition comparison per 100 g serving
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CHEESE, CRACKERS wins in 5 out of 9 nutrient categories
CHEESE, CRACKERS: 5
vs
YOGURT & FRUIT SNACK TRAY: 3
(1 ties)
Overview
| Nutrient | CHEESE, CRACKERS | YOGURT & FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 0 cal | 216 cal | |
| Protein | 9.9 g | 8.1 g | |
| Carbs | 0 g | 16.2 g | |
| Fat | 13.5 g | 14.9 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE, CRACKERS | YOGURT & FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 230 MG |