CHEESE, CRACKERS vs SLICED APPLES
Nutrition comparison per 100 g serving
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SLICED APPLES wins in 6 out of 10 nutrient categories
CHEESE, CRACKERS: 3
vs
SLICED APPLES: 6
(1 ties)
Overview
| Nutrient | CHEESE, CRACKERS | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 142 cal | |
| Protein | 9.9 g | 8.4 g | |
| Carbs | 0 g | 21.1 g | |
| Fat | 13.5 g | 2.6 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE, CRACKERS | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 0 MG | 37 MG |