CHEESE, CRACKERS vs PEELED APPLE SLICES
Nutrition comparison per 100 g serving
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PEELED APPLE SLICES wins in 5 out of 9 nutrient categories
CHEESE, CRACKERS: 3
vs
PEELED APPLE SLICES: 5
(1 ties)
Overview
| Nutrient | CHEESE, CRACKERS | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 0 cal | 221 cal | |
| Protein | 9.9 g | 2.0 g | |
| Carbs | 0 g | 37.6 g | |
| Fat | 13.5 g | 7.4 g | |
| Fiber | 2.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE, CRACKERS | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 148 MG |