CHEESE CORN POPS vs BAKED WHITE CHEDDAR CHEESE PUFFS
Nutrition comparison per 100 g serving
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BAKED WHITE CHEDDAR CHEESE PUFFS wins in 6 out of 11 nutrient categories
CHEESE CORN POPS: 1
vs
BAKED WHITE CHEDDAR CHEESE PUFFS: 6
(4 ties)
Overview
| Nutrient | CHEESE CORN POPS | BAKED WHITE CHEDDAR CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CORN POPS | BAKED WHITE CHEDDAR CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CORN POPS | BAKED WHITE CHEDDAR CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 786 MG | 714 MG |