CHEESE CINNAMON ROLL vs CELEBRATION TEA CAKES
Nutrition comparison per 100 g serving
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CHEESE CINNAMON ROLL wins in 9 out of 13 nutrient categories
CHEESE CINNAMON ROLL: 9
vs
CELEBRATION TEA CAKES: 1
(3 ties)
Overview
| Nutrient | CHEESE CINNAMON ROLL | CELEBRATION TEA CAKES | Winner |
|---|---|---|---|
| Calories | 410 cal | 429 cal | |
| Protein | 6.6 g | 3.6 g | |
| Carbs | 67.2 g | 60.7 g | |
| Fat | 13.1 g | 21.4 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CINNAMON ROLL | CELEBRATION TEA CAKES | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CINNAMON ROLL | CELEBRATION TEA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Sodium, Na | 475 MG | 232 MG |