CHEESE CINNAMON ROLL vs 7"" CAKE CANNOLI
Nutrition comparison per 100 g serving
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CHEESE CINNAMON ROLL wins in 7 out of 13 nutrient categories
CHEESE CINNAMON ROLL: 7
vs
7"" CAKE CANNOLI: 3
(3 ties)
Overview
| Nutrient | CHEESE CINNAMON ROLL | 7"" CAKE CANNOLI | Winner |
|---|---|---|---|
| Calories | 410 cal | 243 cal | |
| Protein | 6.6 g | 3.4 g | |
| Carbs | 67.2 g | 43.5 g | |
| Fat | 13.1 g | 6.8 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CINNAMON ROLL | 7"" CAKE CANNOLI | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CINNAMON ROLL | 7"" CAKE CANNOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 113 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Sodium, Na | 475 MG | 367 MG |