CHEESE CIABATTA ROLLS vs MINI CORN BREAD LOAVES
Nutrition comparison per 100 g serving
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CHEESE CIABATTA ROLLS wins in 10 out of 12 nutrient categories
CHEESE CIABATTA ROLLS: 10
vs
MINI CORN BREAD LOAVES: 0
(2 ties)
Overview
| Nutrient | CHEESE CIABATTA ROLLS | MINI CORN BREAD LOAVES | Winner |
|---|---|---|---|
| Calories | 233 cal | 316 cal | |
| Protein | 7.0 g | 5.3 g | |
| Carbs | 44.2 g | 47.4 g | |
| Fat | 3.5 g | 12.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CIABATTA ROLLS | MINI CORN BREAD LOAVES | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CIABATTA ROLLS | MINI CORN BREAD LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Sodium, Na | 465 MG | 316 MG |