CHEESE CIABATTA ROLLS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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HOT DOG BUNS wins in 4 out of 13 nutrient categories
CHEESE CIABATTA ROLLS: 3
vs
HOT DOG BUNS: 4
(6 ties)
Overview
| Nutrient | CHEESE CIABATTA ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 279 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 44.2 g | 55.8 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CIABATTA ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE CIABATTA ROLLS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 465 MG | 512 MG |