CHEESE CHILI CON CARNE WITH BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHEESE CHILI CON CARNE WITH BEANS wins in 7 out of 10 nutrient categories
CHEESE CHILI CON CARNE WITH BEANS: 7
vs
CHILI WITH BEANS: 2
(1 ties)
Overview
| Nutrient | CHEESE CHILI CON CARNE WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 112 cal | 128 cal | |
| Protein | 6.7 g | 7.2 g | |
| Carbs | 11.7 g | 13.2 g | |
| Fat | 4.6 g | 5.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CHILI CON CARNE WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | CHEESE CHILI CON CARNE WITH BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 488 MG | 204 MG |