CHEESE CHILI CON CARNE WITH BEANS vs CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI SAUCE wins in 6 out of 10 nutrient categories
CHEESE CHILI CON CARNE WITH BEANS: 3
vs
CHILI SAUCE: 6
(1 ties)
Overview
| Nutrient | CHEESE CHILI CON CARNE WITH BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 112 cal | 71 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 11.7 g | 7.1 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE CHILI CON CARNE WITH BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHEESE CHILI CON CARNE WITH BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 488 MG | 500 MG |