CHEESE & CHEDDAR SANDWICH CRACKERS vs GOOD NATURED SELECTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE & CHEDDAR SANDWICH CRACKERS: 5
vs
GOOD NATURED SELECTS: 5
(1 ties)
Overview
| Nutrient | CHEESE & CHEDDAR SANDWICH CRACKERS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calories | 513 cal | 393 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 61.5 g | 78.6 g | |
| Fat | 25.6 g | 7.1 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & CHEDDAR SANDWICH CRACKERS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | CHEESE & CHEDDAR SANDWICH CRACKERS | GOOD NATURED SELECTS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 282 MG | 929 MG | |
| Sodium, Na | 795 MG | 679 MG |