CHEESE & CARAMEL MIX FLAVORED POPPED CORN vs ORGANIC ACTIVATED SUPERFOOD POPCORN
Nutrition comparison per 100 g serving
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ORGANIC ACTIVATED SUPERFOOD POPCORN wins in 6 out of 13 nutrient categories
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 4
vs
ORGANIC ACTIVATED SUPERFOOD POPCORN: 6
(3 ties)
Overview
| Nutrient | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | ORGANIC ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 482 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | ORGANIC ACTIVATED SUPERFOOD POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 204 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 643 MG | 500 MG |