CHEESE & CARAMEL MIX FLAVORED POPPED CORN vs ROASTED AND SALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 3
vs
ROASTED AND SALTED DELUXE MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | ROASTED AND SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 476 cal | 600 cal | |
| Protein | 4.8 g | 16.7 g | |
| Carbs | 64.3 g | 23.3 g | |
| Fat | 23.8 g | 53.3 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | ROASTED AND SALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 150 MG | |
| Iron, Fe | 1.0 MG | 3.3 MG | |
| Potassium, K | 95 MG | 637 MG | |
| Sodium, Na | 643 MG | 383 MG |