CHEESE & CARAMEL MIX FLAVORED POPPED CORN vs PREMIUM DRIED COCONUT COVERED IN SMOOTH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CHEESE & CARAMEL MIX FLAVORED POPPED CORN wins in 7 out of 11 nutrient categories
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 7
vs
PREMIUM DRIED COCONUT COVERED IN SMOOTH DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | PREMIUM DRIED COCONUT COVERED IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 476 cal | 525 cal | |
| Protein | 4.8 g | 2.5 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 23.8 g | 32.5 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | PREMIUM DRIED COCONUT COVERED IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | PREMIUM DRIED COCONUT COVERED IN SMOOTH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 643 MG | 75 MG |