CHEESE & CARAMEL MIX FLAVORED POPPED CORN vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ALMONDS wins in 5 out of 11 nutrient categories
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 4
vs
MILK CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 476 cal | 550 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 23.8 g | 37.5 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 150 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 643 MG | 38 MG |