CHEESE & CARAMEL MIX FLAVORED POPPED CORN vs DILL PICKLE FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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DILL PICKLE FLAVORED ALMONDS wins in 7 out of 10 nutrient categories
CHEESE & CARAMEL MIX FLAVORED POPPED CORN: 2
vs
DILL PICKLE FLAVORED ALMONDS: 7
(1 ties)
Overview
| Nutrient | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | DILL PICKLE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 476 cal | 571 cal | |
| Protein | 4.8 g | 21.4 g | |
| Carbs | 64.3 g | 21.4 g | |
| Fat | 23.8 g | 50 g | |
| Fiber | 4.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & CARAMEL MIX FLAVORED POPPED CORN | DILL PICKLE FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 286 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 95 MG | 643 MG | |
| Sodium, Na | 643 MG | 893 MG |