CHEESE BURGERS vs CHICKPEA CURRY
Nutrition comparison per 100 g serving
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CHICKPEA CURRY wins in 5 out of 10 nutrient categories
CHEESE BURGERS: 4
vs
CHICKPEA CURRY: 5
(1 ties)
Overview
| Nutrient | CHEESE BURGERS | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Calories | 298 cal | 137 cal | |
| Protein | 13.5 g | 4.9 g | |
| Carbs | 25 g | 22.0 g | |
| Fat | 16.4 g | 3.1 g | |
| Fiber | 1 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BURGERS | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHEESE BURGERS | CHICKPEA CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Sodium, Na | 538 MG | 361 MG |