CHEESE BURGER SANDWICHES vs VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES wins in 7 out of 11 nutrient categories
CHEESE BURGER SANDWICHES: 3
vs
VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES: 7
(1 ties)
Overview
| Nutrient | CHEESE BURGER SANDWICHES | VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 295 cal | 147 cal | |
| Protein | 13.2 g | 10.5 g | |
| Carbs | 29.5 g | 19.0 g | |
| Fat | 14.0 g | 4.7 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BURGER SANDWICHES | VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CHEESE BURGER SANDWICHES | VEGGIE SCRAMBLE WITH CHEESE EGG WHITE SCRAMBLE WITH SPINACH AND TOMATOES AND A SLICE OF CHEESE ON AN ENGLISH THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 158 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 411 MG | 558 MG |