CHEESE BURGER FLAVOR SUNFLOWER SEEDS vs WEGMANS
Nutrition comparison per 100 g serving
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CHEESE BURGER FLAVOR SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
CHEESE BURGER FLAVOR SUNFLOWER SEEDS: 5
vs
WEGMANS: 4
(2 ties)
Overview
| Nutrient | CHEESE BURGER FLAVOR SUNFLOWER SEEDS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 20 g | 7.5 g | |
| Carbs | 16.7 g | 57.5 g | |
| Fat | 46.7 g | 30 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BURGER FLAVOR SUNFLOWER SEEDS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BURGER FLAVOR SUNFLOWER SEEDS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 4 MG | 1.8 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 5,833 MG | 38 MG |